Himalayan Salt is a type of rock salt extracted from the Himalayan mountains, particularly from salt mines in Pakistan. It is characterized by its pink color, which comes from trace amounts of minerals such as iron and magnesium.

Key Potential Health Benefits:

1. Contains Natural Minerals

   • Contains over 80 trace minerals, including potassium, magnesium, and calcium, which may support overall health.

2. Helps Balance Electrolytes

   • The minerals in Himalayan salt can help maintain fluid and electrolyte balance in the body.

3. Supports Digestive Health

   • May stimulate stomach secretions and improve digestion.

4. Regulates Blood Pressure (in moderation)

   • Unlike regular table salt, Himalayan salt is less refined and free from additives, making it a better option (though it should still be used in moderation as it contains sodium).

5. Promotes Relaxation and Sleep

   • When used in a warm bath, it can help relax muscles and promote restful sleep.

Other Uses:

1. Himalayan Salt Baths

   • Helps detoxify the body, reduce stress, and improve skin health.

2. Himalayan Salt Lamps

   • Believed to purify the air and improve mood (though scientific evidence is limited).

3. Natural Skin Scrub

   • Can be combined with natural oils to exfoliate and remove dead skin cells.